- Видео 51
- Просмотров 250 539
Rising Son Yoga and Pilates
США
Добавлен 16 май 2012
I am a mother of 3 and Ground and Aerial Yoga, Pilates, Barre instructor and personal trainer that is inspired by helping people live fit and healthy lives. I have a passion for pre and post natal fitness as well as post-op rehabilitation.
I also aim to provide creative yoga flows for the yogis looking to deepen their practice. I offer more physical challenge than some other RUclips yogis and love to see my subscribers have fun, be challenged, open their minds and be successful. B Fierce Flow™️ is my trade marked yoga flow format that fuses modern dance and belly dancing techniques with Vinyasa yoga and Pilates.
Follow me on Instagram @kattieyogamama for even more fitness, yoga and aerial inspiration!
I also aim to provide creative yoga flows for the yogis looking to deepen their practice. I offer more physical challenge than some other RUclips yogis and love to see my subscribers have fun, be challenged, open their minds and be successful. B Fierce Flow™️ is my trade marked yoga flow format that fuses modern dance and belly dancing techniques with Vinyasa yoga and Pilates.
Follow me on Instagram @kattieyogamama for even more fitness, yoga and aerial inspiration!
Видео
Restorative Yoga for Ballerinas Post-Performance
Просмотров 121Год назад
Restorative Yoga for Ballerinas Post-Performance
Gratitude and Holiday Season Yoga
Просмотров 89Год назад
Special gratitude class with music by Chill Out Man.
Yoga: All Levels with Advanced Options
Просмотров 3482 года назад
A peek into my personal practice, this all levels power yoga flow is for anyone looking to advance their practice or see how to add advanced postured into a simple flow.
REACH - March 2022 - Moses's Blessing
Просмотров 972 года назад
We hope you'll enjoy our March 2022 edition of REACH, as I lead through a flow and recite Scripture from a chronological Bible. My wardrobe, so graciously provided by Kiragrace.com. I absolutely love how soft and elegant these clothes feel! Made in the USA with high quality materials and care! Pick up your own at: www.kiragrace.com/kiragrace-luxe-halter-black/ www.kiragrace.com/kiragrace-cozy-b...
REACH February 2022 Construction
Просмотров 712 года назад
We hope you'll enjoy Episode Two of our REACH Project! It's already February, 2022! Crazy, right?! Join us in the reading of Exodus 35, God's commandment to Moses on the Construction of the Tabernacle, and a sweet yoga flow accompanied by my dear husband on the music! Namaste and in the love of our Lord and Savior, Kattie & Anthony
REACH - A Yoga Faith Series - January 2022 - Genesis
Просмотров 942 года назад
We hope you'll join us for this exciting new series in health and faith! Every month, I will be guiding you through a yoga flow accompanied by the first-day readings from a Chronological Bible. Many, if not all, will also feature live music from my husband, Anthony, as well as my lovely children-at-play. I do hope you will REACH out to Jesus with us. Thank you, Kattie Anthony's Sounds can be al...
Beginner Aerial Flow for Strength and Energy
Просмотров 3813 года назад
Join me for this quick energizing, feel good flow!
Barre Inspired HIIT with Chill Out Man Music
Просмотров 4283 года назад
HIIT it hard with grace, in this barre inspired HIIT workout, featuring live music performed by AIYAM. I recommend 5 and 10 lb weights and a yoga mat for this workout. AIYAMmusic
Prana Shifting Flow
Просмотров 1343 года назад
Shift your prana for the new month and the time change. Let go of negative, stagnant energy and breathe in all that is good and positive. Music by @AIYAMMUSIC
Back to School Yoga with My Yoga Babies
Просмотров 2244 года назад
Try a nice, relaxing practice with your kids for this back to school season.
Morning Energy Flow 03.24.2020
Просмотров 2764 года назад
Wake up your body with this 35 minute morning flow that is sure to get you moving after weeks of being cooped up at home. Filmed and Produced by Anthony Rodriguez, AREXPRESSIONS.COM Outro Snip-it by Anthony Rodriguez Follow us on instagram! @kattieyogamama and @arexpressions
B Fierce Flow to Ariana’s 7 Rings
Просмотров 1765 лет назад
A fun B Fierce Flow routine choreographed to Ariana Grands’s 7 Rings.
Aerial Yoga Intermediate Flow
Просмотров 5 тыс.5 лет назад
Join me for an intermediate aerial yoga practice. We’ll work on strengthening the entire body with dynamic transitions and fun poses.
Yoga Flow for Digestion and Gas. Yoga Farts! 🤭
Просмотров 4,1 тыс.5 лет назад
Yoga Flow for Digestion and Gas. Yoga Farts! 🤭
Indoor Cycling and Yoga 30 minute workout
Просмотров 6696 лет назад
Indoor Cycling and Yoga 30 minute workout
Vajrasana vs Virasana Yoga Tutorial
Просмотров 1,2 тыс.6 лет назад
Vajrasana vs Virasana Yoga Tutorial
B Fierce Flow Lesson Yoga Pilates Dance Inspired Flow
Просмотров 3946 лет назад
B Fierce Flow Lesson Yoga Pilates Dance Inspired Flow
Super routine, love it! Thank you very much
Any recommendations on a good starter swing? I was originally wanting to get some kind of swing for my two-year-old but then figured why not get some thing that I can also use. Would you recommend a swing over aerial silks or a yoga swing with handles? I’m sure they are all different and I’m a total beginner.
Hey, We are a company on Amazon. We like your video and would like to work with you🥰
Cool!! Thank you :)
@@kattieyogamama That's great! Do you have other social App so that we can talk more detail, thank you.
wow! I need these starting with the first one. Hips hurting bad, this might help, going to have to figure a place for me to do this at home. Well the first exercise anyway, some of those look hard.
Hi, I’m new to yoga hammock and would like to ask a question..how far apart should hammock hooks be? I’ve read thwt anywhere between 16inches to 24inches to 32inches. Can anyone help please?
fe fi fo fum and stomp like a giant
What?
@@kattieyogamama i
i got some cool podcasts i will be uploading
I'm going to go to my first class in 2 weeks
kattie!!! Thank you for my amazing first aerial practice this morning! Even the videos that came with my aerial trapeze and silks were impossible for me. I was discouraged last night but found your video and I couldn't wait to start this morning. You restored my excitement in my new silks!!! Thank you and I will continue with your lessons!
I feel so validated! Thank YOU! I am honored to be a part of your practice. Keep it up!
@@kattieyogamama 💌
Ma’m you need a thicker mat…😳
Ma’m you need a thicker mat😳
I bought a yoga swing pro that came with handles. Can I still do your lesson with this setup? It is not a silkie, I didn't know there was a difference until I saw your video.
Yes. In fact, I have one of those swings too. I still do similar flows on it. I like that yoga swing for TRX type workouts though! If you have the rig, check out dasking aerial hammocks on amazon :) you will not be disappointed!
@@kattieyogamama Oh awesome! im getting set up now to run through your routine! I was able to go upside down the other day, but needed a blanket behind my lower back because the material felt like it was cutting into me a bit. Im excited to try this!
🌹
Love what you do. What resistance band are you using ,e.g medium ??
Hi there Love your aerial yoga. Just wanting to know what resistance band are you using , eg is it an easy or medium band ? Look forward to hearing from you Cheers Jayne
Medium, but you can definitely choose based on your strength :) You definitely want enough resistance to work but something stretchy enough to pull your knees forward :)
More please 🙏🏻💜
Great 👍
i absolutely love the beginner entry-level poses you showed here, it seems every "beginner" based aerial silk video i watch jumps right into advanced hammock poses and i cannot at all do them without feeling like im gonna get stuck. lol, i love how you showed the versatility of the hammock
Don't do this "workout". Stretching after a 3 minutes of warm-up is not safe.
It’s a short aerial yoga lesson, have you seen other 20 minute long yoga videos on RUclips? While stretching before a cardio or weight training workout can reduce muscle growth it isn’t unsafe, however it’s best to stretch after those workouts to increase flexibility once muscles are warm but also tight and contracted. In this practice, stretching is part of the conditioning. It’s all about stretch and strength.
Thank you for this
Love u boo! Looking so gorgeous 💜💜💜
Thank you!!!
I’m looking to buy silks but do I buy a swing or the open silks?
I like the swing for home use :)
Excellent work both you🖤
Aww thank you!!
It’s so great creating in collaboration with m’lady, Kattie! 🥰 🎹
Awesome class!! Ty
great video
If have an iphone there is an ap called movie pro that lets you use airpods as a mic that way it is easier to hear you
I have a mic, just hate having anything on me while teaching aerial.
Thank you. Love, Janine
Where is fart?
Great Beginner video If you offer floor yoga how do you put the extensions out the way so it won't be in the waybig recording?
What size silk is that? I’m curious.
Hi Kattie! Just wondering if you would place a prop under you upper back or just avoid the supine position for a prenatal client all together?
Great question! I would avoid the leg circles in the supine position if your client wasn’t used to doing them before pregnancy. Any props under the upper back will shorten the spine and compress her belly and will put too much strain on her abdominals while circling. If she is used to it and is fine laying on her back, I’d do them and skip the ball modification for footwork in the beginning. Always have pregnant clients consult with a doctor first! My doctor said I was fine to lay on anything except the obvious, my belly.
I have been looking for this. Thank you for posting. Will be trying these out
Me too! Thank you! Everything else is basically "tricks" etc ❤
Thanks Kattie. Just got my aerial hammock. I did what I could, but can definitely see how strength will build quickly. that was a lovely class. Strong women needed in this world. xxx
Thank You so Much < 3 !
Aww that's so cute
Is there a way to modify that first double arm wrap to have less pressure on the forearm? I had wrist surgery 3 months ago and that pressure was very painful
Kerry Bieschke for the “pulling taffy” exercise is what you mean, make a pocket for your elbow by fluffing out the fabric and making sure your elbows are in it. This exercise should not put pressure on your wrists, however, I would consult with my doctor if I were you to make sure your wrist is healed enough to do that exercise, if pulling taffy is still painful, I don’t want anyone to hurt! Please check out my aerial low flow video, it’s more gentle.
WOW! Exactly what I needed. Succinct and to the point! You are a really good instructor, flows easily without unnecessary talking. Like it. THANK YOU!
Thank you! This compliment means a lot. Haha , the “unnecessary talking” remark cracks me up, I was just telling my fiancé, after we practiced together, that I feel like I really gip him on the yoga teacher talk because I cue him very little.
@@kattieyogamama I cannot tolerate the unnecessary yakking, yours was to the point and done in such a way as it was intended, to teach!
Hi I'm one month's aerial yoga beginner. You've been very helpful,thank U so much. Now I have one more fun thing to look forward to.
ヤナギダヨシコ aw, thank you! This means a lot. Check our my other videos on the channel. There are some restorative aerial practices too, nice to do when you’re sore or in need of rest.
Thank you, I found this helpful 🙏 Is there a way to stop it feeling so tight when you do the diaper one? Or just something you've got to get used to?
Hannah Mana diaper wrap is very uncomfortable, but one thing you can do is fluff your hammock out all the way and then fold it half by meeting the two ends, sit down in folded hammock like a chair with fabric going up your lower to mid back. This will spread the fabric across you and might make it more comfortable, the only thing is it makes it harder to transition quickly if you were doing a flow. I’m glad you enjoyed it! Please check out my other videos, I’m thankful for your subscription. Namaste 🙏🏼
@@kattieyogamama thanks so much for replying 🙏
Hey guys, everyone keeps watching this video, but I have so many more! Take a look around my channel.
Thanks this is great. My first go uesterday and I felt queasy! Had another go in the evening and wasn't as bad. Tough going and really enjoyed it! Like another commenter here,I'll be repeating this over and over til I'm confident and not sure I'll get the inversion at the end for a few practises. Thanks for the clear instructions! Taragh
You're fierce and a good teacher! Thank you so much for taking the time to present a beginners series. People love to post their advanced work as it looks so impressive, but it's not going to motivate a total newb. *Maybe include some music next time to enrich the experience. I'm definitely subscribing! Thanks again.
Maribelle Lebre thank you! My fiancé is a musician and we’re working on a music collaboration for my future videos, that way we don’t have to worry about copyright issues. Check out some of my ground yoga videos and the rest of my aerial videos!
@@kattieyogamama awesome! Thank you for your awesome video. Going to subscribe and check more out!
Late to the party on this but I wanted to say that this video IS super helpful for beginners. I just started a few weeks ago, and other "beginner" lessons went straight into a bunch of inversions which I could NOT handle. Your lesson hit what beginners actually need, work on strength and flexibility, before trying to go into crazy poses and inversions. And then, just a hint of inversion at the end to start practicing. I could NOT do this whole lesson at first. I didn't even do the inversion the first time. Instead, I went back to this lesson over and over again. I guess what I am saying is... beginners, use this as a flexibility/conditioning tool, and master it before moving on to other lessons. It's actually great for getting you ready for other moves.
You get it!! Thank you for this comment, that’s exactly what I was aiming for with this video. Conditioning is important before being able to get crazy in the silks.
this is actually what my issue with finding beginner tutorials was too! so many were like "lets start you out with like 5 inversions and poses that you will likely need to call for your other or hope a neighbor hears you when u get stuck" lol
I agree. This is great teaching.
Can you recommend a favorite silk product? I am really unsure what to order on Amazon. My husband has constructed a robust outdoor stand and I just need the silk. I'm sure there are cheap ones and I want to avoid the disappointment of not liking it. Thanks for any recommendations. I can't wait to start!
Christine Gelinas DASKING Premium Aerial Yoga Hammock Kit Flying Yoga Silk Kit www.amazon.com/dp/B01GMK8I0A/ref=cm_sw_r_cp_api_i_NJxVEb39BJTED
Hello, I noticed you have an aeropilates machine and in a previous video that you used another version to demonstrate a prenatal reformer class. I was thinking of getting one of the 4 or 5 cord areopilates. Machines that goes on the floor and folds up but I am having a hard time finding actual people (not advertisements) using them. Can you please give me your honest opinion? Do you think it gives you a quality workout?
Cristina Plas I think if you know what you’re doing as far as Pilates goes, they great! I used 3 cord AeroPilates that goes on the floor for the prenatal class, I love that little reformer. I think they’re great for home use. The ones that sit on the floor glide better, this one I use now has to be lubed frequently. Overall, you can get a studio quality workout on these reformers. Only Con: the foot bar doesn’t adjust.
@@kattieyogamama Thank you! I am actually a pilates teacher used to using a professional machine. But I can't always go to the studio to work out and those machines are too big for my house. I was nervous about being disappointed in the workout but I think I will give it a go!
Hi Kattie, can you tell me why when I am inverted the material digs into my back and skin and hurts? I can get inverted but the hammock is digging in so hard that I am so sore for days where it was sitting. Any tips? Maybe I have the wrong material?
Make sure it is low enough on your back but not too low, right above your butt cheeks, think where hip hugger jeans hit. A little discomfort when you first start practice is to be expected but if continues see if anything needs to be adjusted to feel better. Happy flying!
is this for super beginner? ha ha.... love it, but kinda difficult.. tnx i will practice this everyday until i mastered it
Haha! It is a difficult conditioning exercise, I’ll say! Some prior yoga or fitness knowledge would be helpful, but it is fairly beginner. If you want more beginner check out one of my videos where the hammock is set really low.
❤️❤️❤️❤️❤️❤️❤️
Thank You!!!
This is way advanced. I’ll need to work up to this. Thank you.
Julie Homer check out my aerial lesson 1 beginner video!